http://adktrailrun.com/?p=24 Fri, 10 Sep 2010 01:04:33 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://adktrailrun.com/?p=24&cpage=1#comment-210 Adventure Running Fri, 07 Nov 2008 23:28:04 +0000 http://www.adktrailrun.com/?p=24#comment-210 [...] During his four year streak of record breaking, Cave Dog (Teddy Keizer) put the ADK 46 on the map with his 2002 time of 3 days, 18 hours, 14 minutes.  Jan used Cave Dog’s methods - great preparation and crew are more important than great fitness and speed - to take exactly one hour off that time. Drew Hass has the best interview with Jan: [...] [...] During his four year streak of record breaking, Cave Dog (Teddy Keizer) put the ADK 46 on the map with his 2002 time of 3 days, 18 hours, 14 minutes.  Jan used Cave Dog’s methods – great preparation and crew are more important than great fitness and speed – to take exactly one hour off that time. Drew Hass has the best interview with Jan: [...]

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